Is Trader Joe's Traditional Tunisian Harissa Hot Chili Pepper Paste With Herbs And Spices Low FODMAP?
Description
This North African-style paste delivers a smoky, earthy heat with aromatic depth and a smooth, slightly coarse texture; users report reliable flavor, moderate to lively spiciness, and versatile use as a spread, marinade, stew base, or condiment for eggs, grains, and sandwiches, though some note occasional batch variability and convenience.
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Description
This North African-style paste delivers a smoky, earthy heat with aromatic depth and a smooth, slightly coarse texture; users report reliable flavor, moderate to lively spiciness, and versatile use as a spread, marinade, stew base, or condiment for eggs, grains, and sandwiches, though some note occasional batch variability and convenience.
Ingredients
Capsicum annuum (fresh red peppers), garlic, salt, sunflower oil, coriander, citric acid, caraway.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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