Is Patak's Mango Chicken Curry Simmer Sauce 450g Vegan?
Description
Sweet-fruity and mildly spiced sauce with a smooth, slightly thick consistency, commonly used to simmer proteins and vegetables for quick weeknight meals, stir-ins, or rice bowls. Reviewers often cite convenient preparation, consistent flavor and aroma; occasional comments note pronounced sweetness or milder-than-expected heat levels and variable portion-size observations reported too.
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Description
Sweet-fruity and mildly spiced sauce with a smooth, slightly thick consistency, commonly used to simmer proteins and vegetables for quick weeknight meals, stir-ins, or rice bowls. Reviewers often cite convenient preparation, consistent flavor and aroma; occasional comments note pronounced sweetness or milder-than-expected heat levels and variable portion-size observations reported too.
Ingredients
Water, Mango Puree (9%), Cream (Milk), Sugar, Vegetable Oil, Mango Chutney (3%) (Sugar, Mango (1.5%), Salt, Acidity Regulator (Acetic Acid), Modified Maize Starch (1422), Ground Spices (2%) Spices (0.7%), Cumin (0.6%), Fennel (0.2%), Turmeric (0.1%), Cardamom (<0.1%), Concentrated Tomato Puree, Salt, Dried Onion, Acidity Regulator (Lactic Acid), Ginger Puree, Garlic Puree, Vegetable Gum (Xanthan Gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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