Is Patak's Mango Chutney 210g Low FODMAP?
Description
A sweet-tangy chutney with a semi-chunky, spreadable texture commonly used as a condiment alongside curries, cheeses, sandwiches, and as a glaze. Reviewers note consistent sweetness, visible chunky pieces, convenient jar packaging, and versatile pairing options; some consumers say it leans sweet for savory dishes despite balanced acidity and easy storage.
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Description
A sweet-tangy chutney with a semi-chunky, spreadable texture commonly used as a condiment alongside curries, cheeses, sandwiches, and as a glaze. Reviewers note consistent sweetness, visible chunky pieces, convenient jar packaging, and versatile pairing options; some consumers say it leans sweet for savory dishes despite balanced acidity and easy storage.
Ingredients
Sugar, Mango, Salt, Acid (Acetic Acid), Ground Spices (Spices, Coriander ), Cumin Seed, Dried Crushed Red Chilli, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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