No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pataks Medium Balti Sauce 450G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Convenient balti-style cooking sauce offering robust, aromatic flavor and a smooth, moderately thick texture suitable for simmering with proteins and vegetables. Commonly used for quick stovetop curries, slow-cooked stews and as a base for meal prep. Reviewers cite reliable seasoning and ease of use, though opinions vary on spice intensity.

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Ingredients

Water, Tomato (14%), Red & Green Peppers (5%), Modified Maize Starch, Dried Onion, Spices (2%) (Spices, Cumin, Coriander), Rapeseed Oil, Concentrated Tomato Purée (2%), Sugar, Garlic Purée, Ginger Purée, Salt, Acid (Citric Acid), Cracked Black Pepper, Cracked Coriander Seed, Paprika Extract, Dried Coriander Leaf, Fennel Seeds, Dried Crushed Red Chilli, Dried Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pataks Medium Balti Sauce 450G is available at 6 retailers

TescoMorrisonsBest Way WholesaleBritish Corner ShopIcelandAppyshop

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavoryEarthy
Texture
Liquid
Commonly used for
CookingMeal Prep
Low FODMAP? Pataks Medium Balti Sauce 450G | Spoonful