Is Patak's Original Simmer Sauce, Tikka Masala, Spicy Curry, Hot Low FODMAP?
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Ingredients
Water, Tomato, Yogurt (Whole Milk, Skimmed Milk Solids, Yogurt Culture), Tomato Taste, Canola Oil, Cream, Modified Corn Starch, Spices (Including Paprika And Turmeric), Contains 2% Or Less Of Dried Onion, Sugar, Ginger, Garlic, Salt, Crushed Red Pepper Flakes, Lactic Acid, Paprika Oleoresin (Color), Cumin Seed, Dried Cilantro Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.