Is Patak's Oven Bake Biryani Sauce Low FODMAP?


Ingredients
water, tomato, onion, red & green peppers, rapeseed oil, ground spices (coriander , spices, cumin), sugar, concentrated tomato puree, modified maize starch, garlic puree, ginger puree, salt, acids (lactic acid, acetic acid), concentrated lemon juice, cracked black pepper, dried coriander leaf, cracked coriander seed, dried crushed red chilli, paprika extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


