Is Patak's Rogan Josh 3 Step Curry Kit Low FODMAP?
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Ingredients
Water, Onion Pur�e (21%), Concentrated Tomato Paste (9%), Rapeseed Oil, Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Ground Spices (5%) (Paprika, Coriander, Turmeric, Spices), Ginger Pur�e, Garlic Pur�e, Salt, Sugar, Whole Spices (1%) [Cinnamon Stick, Fennel Seeds, Green Cardamom, Dried Bay Leaves, Cloves], Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Maize Flour, Paprika Extract, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.