No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patak's Rogan Josh Curry Paste Paste 283g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This curry paste provides robust, aromatic curry flavor with a smooth, thick texture that dissolves easily into sauces. Commonly used to quickly prepare lamb, chicken, or vegetable curries, reviewers note consistent heat and convenience, generally praising authenticity and ease while occasionally mentioning saltiness or stronger-than-expected spice levels for home cooks.

Ingredients

Water, Ground Spices (24%) [Paprika (6%), Coriander (6%), Turmeric, Cumin, Spices (1%), Fennel (1%), Cinnamon, Cloves (0.4%)], Vegetable Oil, Salt, Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Tamarind, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Patak's Rogan Josh Curry Paste Paste 283g Low FODMAP? | Spoonful