No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pataks Rogan Josh Paste 283G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This curry paste provides robust, aromatic curry flavor with a smooth, thick texture that dissolves easily into sauces. Commonly used to quickly prepare lamb, chicken, or vegetable curries, reviewers note consistent heat and convenience, generally praising authenticity and ease while occasionally mentioning saltiness or stronger-than-expected spice levels for home cooks.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Ground Spices (24%) [Paprika (6%), Coriander (6%), Turmeric, Cumin, Spices, Fennel, Cloves], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pataks Rogan Josh Paste 283G is available at 7 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopAppyshopWoolworths

About this product

Sauce · Spreadable

Flavor
GarlickyEarthy
Texture
CreamyThick
Commonly used for
CookingMarinadingMeal Prep
Low FODMAP? Pataks Rogan Josh Paste 283G | Spoonful