No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pataks Simmer Sauce Butter Chicken Curry Paste pkt 80g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tamarind (24%), Sugar, Tomato Paste (12%), Water, Maize Starch, Vinegar, Salt, Spices (5%), Ginger, Onion Powder, Ground Almonds, Garlic Powder, Garlic, Flavours, Colours (160c, 122, 129)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pataks Simmer Sauce Butter Chicken Curry Paste pkt 80g is available at 1 retailer

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About this product

Sauce · Pouch

Flavor
SavoryNuttySpicy
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Pataks Simmer Sauce Butter Chicken Curry Paste pkt 80g | Spoonful