Is Pataks Curry Paste Tandoori Marinade Mild Low FODMAP?
Description
Rich, smoky-tangy flavor with a thick, smooth paste texture often used as a base for simmered curries, marinades, or sauces. Commonly applied to proteins or vegetables before roasting or cooking. Reviewers note consistent flavor, convenient preparation, and good shelf stability, while some report it can be intensely spicy or salty.
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Why it's not low FODMAP
- garlic
- garlic powder
- ground red lentils
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, smoky-tangy flavor with a thick, smooth paste texture often used as a base for simmered curries, marinades, or sauces. Commonly applied to proteins or vegetables before roasting or cooking. Reviewers note consistent flavor, convenient preparation, and good shelf stability, while some report it can be intensely spicy or salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ginger (23%), Water, Ground Spices (13%) (Coriander, Cumin, Paprika , Spices), Vegetable Oil, Lemon Juice, Ground Red Lentils, Tamarind (4%), Garlic (4%), Acidity Regulators (260, 330), Garlic Powder (3.5%), Salt, Colour (Paprika Oleoresin), Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pataks Curry Paste Tandoori Marinade Mild is available at 1 retailer
About this product
Sauce · Bottle