Is Pataks Simmer Sauce Tandoori Curry Paste Low FODMAP?
Description
Rich, smoky-tangy flavor with a thick, smooth paste texture often used as a base for simmered curries, marinades, or sauces. Commonly applied to proteins or vegetables before roasting or cooking. Reviewers note consistent flavor, convenient preparation, and good shelf stability, while some report it can be intensely spicy or salty.
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Description
Rich, smoky-tangy flavor with a thick, smooth paste texture often used as a base for simmered curries, marinades, or sauces. Commonly applied to proteins or vegetables before roasting or cooking. Reviewers note consistent flavor, convenient preparation, and good shelf stability, while some report it can be intensely spicy or salty.
Ingredients
Ginger, Water, Lemon Juice, Vegetable Oil, Tamarind, Paprika, Ground Red Lentils, Salt, Coriander, Garlic, Garlic Powder, Acetic Acid, Cumin, Spices (Mustard), Colour (Paprika Extract), Chilli, Sugar, Citric Acid, Colour (Carmine Extract), Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.