Is Patak's The Original Butter Chickpeas With Sweet Potatoes And Spinach Dairy Free?
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Ingredients
Water, Chickpeas, Potatoes, Carrots, Onions, Sweet Potatoes, Spinach, Tomatoes, Cream, Tomato Paste, Butter, Sunflower Oil, Garlic Paste (salt), Ginger Paste, Garam Masala Seasoning, Salt, Chili Powder, Smoked Paprika, Green Cardamom, Dried Fenugreek Leaves. Contains Milk. May Contain Peanuts, Tree Nuts, Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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