Is Patak's Tikka Masala Curry Cooking Sauce, Medium, 15-Ounce Glass Jars (Pack of 6) Low FODMAP?
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Ingredients
Water, Tomato, Onion, Yogurt (Skimmed Milk Solids, Cream, Yogurt Culture), Cream, Canola Oil, Concentrated Tomato Puree, Vinegar, Spices, Corn Starch, Sugar, Garlic, Sea Salt, Ginger, Paprika (Color), Lemon Juice, Turmeric (Color), Paprika Extract (Color), Cumin Seeds, Black Pepper, Coriander Seeds, Cilantro, Natural Flavor, Dried Crushed Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.