Is Trader Joe's Tikka Masala Curry Sauce Low FODMAP?
Description
The jarred sauce offers a smooth, velvety texture and a rich, tangy, mildly spiced flavor; reviewers praise its convenience and consistent taste for quick weeknight meals, noting it pairs well with proteins, vegetables, or rice, reheats reliably, and sometimes registers as sweeter or less authentic than restaurant versions in reviews.
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Description
The jarred sauce offers a smooth, velvety texture and a rich, tangy, mildly spiced flavor; reviewers praise its convenience and consistent taste for quick weeknight meals, noting it pairs well with proteins, vegetables, or rice, reheats reliably, and sometimes registers as sweeter or less authentic than restaurant versions in reviews.
Ingredients
Onion, water, ground watermelon seeds, tomato paste, sunflower oil, bell pepper, garlic, tamarind, ginger, salt, cilantro, chili pepper, coriander, cumin, cardamom, paprika oleoresin, dried fenugreek, turmeric, fennel, bay leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.