Is Patak's Original Tikka Masala Lemon & Coriander Cooking Sauce Low FODMAP?
Description
A tangy, herb-accented cooking sauce with a smooth, moderately creamy texture; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers often cite authentic flavor, easy preparation and versatility; some note a slightly sweet or salty balance and suggest adjusting seasonings to taste at home.
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Description
A tangy, herb-accented cooking sauce with a smooth, moderately creamy texture; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers often cite authentic flavor, easy preparation and versatility; some note a slightly sweet or salty balance and suggest adjusting seasonings to taste at home.
Ingredients
Water, Tomato, Onion, Cream, Yogurt, Vegetable Oil, Modified Corn Starch, Spices (Contains Mustard), Concentrated Tomato Puree, Sugar, Lemon Juice, Garlic, Salt, Ginger, Coriander, Cumin Seeds, Paprika Extract (Colour), Cracked Coriander Seeds, Cracked Black Pepper, Lactic Acid, Dried Coriander Leaf, Acetic Acid, Natural Coriander Leaf Flavour, Dried Crushed Red Chilli, Allergy Advice: Contains Mustard And Milk, May Contain Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.