Is Patak's Tikka Masala Curry Spice Paste Low FODMAP?
Description
Thick, smooth curry paste offering a rich, aromatic, mildly spiced flavor profile; commonly used to build quick stovetop sauces, marinate proteins, or finish vegetables. Reviewers often note convenient consistency, reliable heat level, and good flavor for easy weeknight meals, while some mention saltiness and variable intensity across batches and packaging.
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Description
Thick, smooth curry paste offering a rich, aromatic, mildly spiced flavor profile; commonly used to build quick stovetop sauces, marinate proteins, or finish vegetables. Reviewers often note convenient consistency, reliable heat level, and good flavor for easy weeknight meals, while some mention saltiness and variable intensity across batches and packaging.
Ingredients
Water, Ground Spices (19%) [Turmeric (5%), Paprika (4%), Cumin (3%), Coriander (3%), Spices (1%)], Vegetable Oil, Salt, Maize Hour, Acidity Regulators (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed (0.2%), Colour (Paprika Oleoresin), Dried Fenugreek Leaves, Dried Coriander Leaves (0.1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.