Is Patel's Dal Tadka Lentil Curry Low FODMAP?

Ingredients

Water, Split Red Lentils, Onion, Tomatoes, Sunflower Oil, Salt, Green Chilies, Garlic, Lime Juice, Cilantro, Spices (Tumeric, Cumin, Chili, Coriander, Asafetida, Cardamom, Ginger, Mace, Cinnamon, Caraway Seeds, Clove, Black Pepper, Star Anise, Fennel Seeds, Nutmeg)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Patel's Dal Tadka Lentil Curry is available at 4 retailers

About this product

Sauce · Liquid