Is Paterson's Scottish Cream Jam Shortbread Thistle Rounds Scottish Cream Shortbread With Arran Strawberry Jam, Scottish Cream Dairy Free?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), STRAWBERRY JAM (20%)(FRUCTOSE, GLYCERIN, DRIED GLUCOSE SYRUP, STRAWBERRY PUREE CONCENTRATE, ACIDITY REGULATORS (SODIUM CITRATE, CITRIC ACID), GELLING AGENT (PECTIN), COLOURS (ANTHOCYANIN, PAPRIKA EXTRACT), NATURAL FLAVOURING), RAPESEED OIL, SUGAR, DOUBLE CREAM (3%)(MILK), BUTTER (MILK), SALT, NATURAL FLAVOURING.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.