Is Paterson's Scottish Cream Jam Shortbread Thistle Rounds Scottish Cream Shortbread With Arran Strawberry Jam, Scottish Cream Vegan?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), STRAWBERRY JAM (20%)(FRUCTOSE, GLYCERIN, DRIED GLUCOSE SYRUP, STRAWBERRY PUREE CONCENTRATE, ACIDITY REGULATORS (SODIUM CITRATE, CITRIC ACID), GELLING AGENT (PECTIN), COLOURS (ANTHOCYANIN, PAPRIKA EXTRACT), NATURAL FLAVOURING), RAPESEED OIL, SUGAR, DOUBLE CREAM (3%)(MILK), BUTTER (MILK), SALT, NATURAL FLAVOURING.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.