Is Patteson's Gluten Free Lemon Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
flavourings
whey powder

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

flavourings

whey powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Potato Starch, Modified Starch, Palm Oil, Whey Powder (from Milk), Whole Egg, Raising Agents: Diphosphate, Sodium Carbonate, Emulsifiers: Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Salt, Flavourings, Thickener: Xanthan Gum, Glucose Syrup, Skim Milk Powder, Vegetable Oil (Rapeseed), Vegetable Glycerine, Lemon Paste (Xanthan Gum, Citric Acid, Potassium Sorbate), Lemon Oil, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.