Is Patti LaBelle Peanut Butter & Jam Mini Pancake Sandwiches Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Granulated Cane Sugar, Peanut Butter (dry Roasted Peanuts Sucrose, Hydrogenated Cottonseed, Rapeseed, Cotton And Soy Oil, Salt), Strawberry Jam (strawberries Sugar, Corn Syrup, Contains Less Than 2% Water, Citric Acid, Fruit Pectin, Mono And Diglycerides), Liquid Whole Egg, Buttermilk Powder, Canola Oil, Vinegar, Salt, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Baking Soda. Contains: Peanuts, Wheat, Egg, Milk. May Contain: Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.