No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patties Mini Party Quiche Caramelised Onion & Cheese 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Wheat Flour, Water, Australian Cage Free Eggs, Australian Cheddar Cheese, Milk, Salt, Culture, Enzyme, Tapioca Starch, Thickener, Caramelised Onion, Onion Sugar, Vegetable Oil, Margarine (Vegetable Fats And Oils, Emulsifiers (Soy Lecithin, 471), Antioxidant (307B), Colour (160A)), Milk Solids, Thickeners, Seasoning (Contains Wheat), Onion, Salt Mineral Salts, Emulsifier, Pepper, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Patties Mini Party Quiche Caramelised Onion & Cheese 12 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
SavoryRichUmami
Texture
CreamyFlakyCrunchy
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Patties Mini Party Quiche Caramelised Onion & Cheese 12 pack | Spoonful