Is Patti's Good Life Homestyle Turkey Chili With Beans Low FODMAP?
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Ingredients
Water, Cooked Seasoned Turkey Crumbles (turkey Thigh Meat, Potassium Chloride, Salt, Natural Flavorings), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Dark Red Kidney Beans (dark Red Kidney Beans, Water [calcium Chloride Added As A Processing Aid]), Tomato Paste, Onion, Green Peppers, Jalapeno Peppers, Dark Chili Powder (spices, Salt, Garlic Powder, And Silicon Dioxide Added To Prevent Caking), Salt, Seasoned Salt (salt, Sugar, Spices [including Paprika, Turmeric], Onion, Corn Starch, Garlic, Tricalcium Phosphate [to Make Free Flowing]), Sunflower Oil, Extractives Of Paprika & Natural Flavor), Crushed Garlic (garlic, Citric Acid), Spices, Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion], Natural Flavor, Natural Chicken Flavor, Turmeric Extract), Modified Corn Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.