Is Payday Chocolatey Covered Peanut Caramel Bar Vegan?
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Ingredients
SUGAR, PEANUTS, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), CORN SYRUP, LACTOSE (MILK), SKIM MILK, REDUCED PROTEIN WHEY (MILK), CONTAINS 2% OR LESS OF CHOCOLATE, COCOA PROCESSED WITH ALKALI, COCOA, SALT, LECITHIN (SOY), CARRAGEENAN, VANILLIN (ARTIFICIAL FLAVOR), MONO- AND DIGLYCERIDES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.