Is Paynes Poppets Mint Creams Covered in Dark Chocolate 105g GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 45% minimum
dark chocolate
dark chocolate vegetable fat in addition to cocoa butter
vegetable fat in addition to cocoa butter
dark chocolate cocoa solids 45% minimum
mint oils
cocoa butter
cocoa mass
milk

cocoa solids 45% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fat (Sal Fat, Shea Fat, Palm Oil, Mango Kernel Fat, Illipe Fat), Cocoa Butter, Glazing Agent (Shellac, Gum Acacia), Emulsifier (Soya Lecithin), Tapioca Dextrine, Invertase, Mint Oils, Flavouring, Dark Chocolate Cocoa Solids 45% Minimum, Dark Chocolate Vegetable Fat In Addition To Cocoa Butter, Produced In A Factory Where Nut, Milk And Egg Products Are Manufactured

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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