Is PB + CHOCOLATE CUBES, PB + CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic natural cocoa powder
organic cocoa liquor
organic cocoa butter
organic allergen-free dark chocolate chips

organic natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROPRIETARY PEANUT ENERGY BLEND (NATURAL DATES, ORGANIC PB FIT (ORGANIC PEANUTS, ORGANIC COCONUT PALM SUGAR, SALT), ORGANIC DRY ROASTED PEANUTS, RAW ALMONDS, ORGANIC CASHEWS, ORGANIC CACAO POWDER, ORGANIC CHIA SEEDS, ORGANIC MACA POWDER), GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, ORGANIC SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ORGANIC PEANUT BUTTER, ORGANIC ALLERGEN-FREE DARK CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC NATURAL COCOA POWDER), ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC MAPLE SYRUP, NATURAL VANILLA FLAVOR

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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