Is P.B. DOUGH CHOCOLATE WITH GOBS OF CHOCOLATE CHIP PEANUT BUTTER COOKIE DOUGH LIGHT ICE CREAM, P.B. DOUGH Low FODMAP?
Why it's not low FODMAP
- organic skim milk
- natural flavor
- chocolate
- wheat flour
organic skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water, Organic Skim Milk, Liquid Sugar (Sugar, Water), Corn Syrup Solids, Wheat Flour, Organic Cream, Cocoa (Processed With Alkali), Sugar, Egg Yolks, Peanuts, Brown Sugar, Butter (Cream, Salt), Chocolate, Salt, Tapioca Flour, Peanut Flour, Natural Flavor, Vanilla Extract, Guar Gum, Peanut Oil, Locust Bean Gum, Cocoa Butter, Soy Lecithin, Contains Milk, Wheat, Eggs, Peanuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
P.B. DOUGH CHOCOLATE WITH GOBS OF CHOCOLATE CHIP PEANUT BUTTER COOKIE DOUGH LIGHT ICE CREAM, P.B. DOUGH is available at 11 retailers
About this product
Ice Cream · Frozen


