No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is PB & J Snack Duo Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Two complementary spreads offer sweet-tangy and savory-salty contrast, combining a creamy, spreadable layer with a soft, slightly sticky counterpart. Commonly used for quick sandwiches, lunchboxes, and on-the-go snacks, reviewers note convenient portioning and kid-friendly appeal while some cite overly sweet flavor, uneven texture, or messy packaging and intermittent availability concerns.

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Ingredients

PEANUT BUTTER WAFER STICKS (PEANUT BUTTER [ROASTED PEANUTS], WHEAT FLOUR, CANE SUGAR, NONFAT MILK POWDER, SHEANUT OIL [SHEANUT OIL, SUNFLOWER LECITHIN, CITRIC ACID {ACIDIFIER}], EGG POWDER, SEA SALT, COCONUT OIL [COCONUT OIL, SUNFLOWER LECITHIN, CITRIC ACID {ACIDIFIER}], SUNFLOWER LECITHIN, NATURAL FLAVORS, INVERT SUGAR, CARAMEL COLOR [SUGAR, WATER]), RASPBERRY FRUIT DIP (GLUCOSE SYRUP [CORN, WHEAT], RASPBERRIES, LEMON JUICE CONCENTRATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

PB & J Snack Duo is available at 1 retailer

Trader Joes

About this product

Spread · Spreadable

Flavor
SweetSavoryNutty
Texture
CreamyGooey
Commonly used for
SandwichLunchSnackingOn The Go
Gluten Free? PB & J Snack Duo | Spoonful