Is PB & J Snack Duo Low FODMAP?
Description
Two complementary spreads offer sweet-tangy and savory-salty contrast, combining a creamy, spreadable layer with a soft, slightly sticky counterpart. Commonly used for quick sandwiches, lunchboxes, and on-the-go snacks, reviewers note convenient portioning and kid-friendly appeal while some cite overly sweet flavor, uneven texture, or messy packaging and intermittent availability concerns.
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Why it's a maybe for low FODMAP
- wheat
- natural flavors
- corn
- wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Two complementary spreads offer sweet-tangy and savory-salty contrast, combining a creamy, spreadable layer with a soft, slightly sticky counterpart. Commonly used for quick sandwiches, lunchboxes, and on-the-go snacks, reviewers note convenient portioning and kid-friendly appeal while some cite overly sweet flavor, uneven texture, or messy packaging and intermittent availability concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PEANUT BUTTER WAFER STICKS (PEANUT BUTTER [ROASTED PEANUTS], WHEAT FLOUR, CANE SUGAR, NONFAT MILK POWDER, SHEANUT OIL [SHEANUT OIL, SUNFLOWER LECITHIN, CITRIC ACID {ACIDIFIER}], EGG POWDER, SEA SALT, COCONUT OIL [COCONUT OIL, SUNFLOWER LECITHIN, CITRIC ACID {ACIDIFIER}], SUNFLOWER LECITHIN, NATURAL FLAVORS, INVERT SUGAR, CARAMEL COLOR [SUGAR, WATER]), RASPBERRY FRUIT DIP (GLUCOSE SYRUP [CORN, WHEAT], RASPBERRIES, LEMON JUICE CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PB & J Snack Duo is available at 1 retailer
About this product
Spread · Spreadable