Is PB2 Pantry Chocolate Chip Cookie Mix 454g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate chip cookie mix yields classic, sweet chocolate-chip flavor with a tender, slightly chewy interior and lightly crisped edges. Users commonly bake standard cookies, convert batter into bars, or add extras for variation. Customer reviews note consistent, convenient results and recommend adjusting bake time to achieve preferred texture doneness.

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Why it's a maybe for low FODMAP

natural' flavors

natural' flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Roasted Peanut Flour, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sodium Bicarbonate, Natural' Flavors, Salt. Contains: Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.