Is PB2 Performance Almond Plant Based Vegan Protein Powder | 20g Complete Protein, No Added Sugar, Prebiotic Fiber | Dairy Free, Certified Vegan, Non-GMO, Gluten Free [Almond w/Madagascar Vanilla, 1LB] Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • inulin from jerusalem artichoke
  • natural flavors
  • almonds

inulin from jerusalem artichoke

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

natural flavors
almonds

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Almonds, Brown Rice Protein, Inulin from Jerusalem Artichoke, Natural Flavors, Salt, Monk Fruit Extract.

Check PB2 Performance Almond Plant Based Vegan Protein Powder | 20g Complete Protein, No Added Sugar, Prebiotic Fiber | Dairy Free, Certified Vegan, Non-GMO, Gluten Free [Almond w/Madagascar Vanilla, 1LB] against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PB2 Performance Almond Plant Based Vegan Protein Powder | 20g Complete Protein, No Added Sugar, Prebiotic Fiber | Dairy Free, Certified Vegan, Non-GMO, Gluten Free [Almond w/Madagascar Vanilla, 1LB] is available at 2 retailers

H-E-BWalmart

About this product

Supplement · Powder

Flavor
NuttySweet
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? PB2 Performance Almond Plant Based Vegan Protein Powder | 20g Complete Protein, No Added Sugar, Prebiotic Fiber | Dairy Free, Certified Vegan, Non-GMO, Gluten Free [Almond w/Madagascar Vanilla, 1LB] | Spoonful