Is PBfit Peanut Butter Chocolate Protein Bar Vegan?
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Ingredients
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), CHOCOLATE FLAVORED WAFER (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, PEANUT BUTTER, SOLUBLE TAPIOCA SYRUP, ISOLATED SOY PROTEIN, VEGETABLE GLYCERIN, SOY PROTEIN CRISP WITH COCOA (SOY PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH), PEANUT FLOUR, PEANUT OIL, SALT, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.