Is PBfit Peanut Butter Chocolate Protein Bar Vegetarian?
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Ingredients
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), CHOCOLATE FLAVORED WAFER (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, PEANUT BUTTER, SOLUBLE TAPIOCA SYRUP, ISOLATED SOY PROTEIN, VEGETABLE GLYCERIN, SOY PROTEIN CRISP WITH COCOA (SOY PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH), PEANUT FLOUR, PEANUT OIL, SALT, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.