Is PB&J BITES STRAWBERRY FILLED PEANUT BUTTER SNACKS, PB&J BITES Low FODMAP?


Ingredients
Strawberry Filling (Sugar, Glycerin, Invert Cane Sugar, Strawberries, Corn Starch, Water, Salt, Citric Acid, Black Carrot Juice (For Color), Natural Strawberry Flavor), Brown Rice Meal, Peanut Butter (Dry Roasted Peanuts), Soy Flour, Peanut Flour, Cane Sugar, Expeller Pressed Coconut Oil, Sea Salt, Rice Bran Extract, Oat Fiber
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


