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Is PB&J FLAVORED MINI BARS, PB&J Dairy Free?

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Ingredients

TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), PEANUTS BROWN RICE SYRUP, PEANUT CONFECTIONERY (SUGAR, VEGETABLE OIL, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), CALIFORNIA RAISINS (RAISINS, RAISIN PASTE) , WHOLE GRAIN BROWN RICE FLOUR, PEANUT BUTTER (PEANUTS), DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, RICE FLOUR, ASCORBIC ACID), GREEN BANANA FLOUR, CHICORY ROOT FIBER, FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, PEANUT OIL.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.