Is PB&J FLAVORED MINI BARS, PB&J Low FODMAP?
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Ingredients
TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), PEANUTS BROWN RICE SYRUP, PEANUT CONFECTIONERY (SUGAR, VEGETABLE OIL, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), CALIFORNIA RAISINS (RAISINS, RAISIN PASTE) , WHOLE GRAIN BROWN RICE FLOUR, PEANUT BUTTER (PEANUTS), DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, RICE FLOUR, ASCORBIC ACID), GREEN BANANA FLOUR, CHICORY ROOT FIBER, FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.