Is PB&J Mid-Day Squares Strawberry/Fraise Snack Bar GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon
- apple cider vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Strawberry Layer (sugars (tapioca Syrup, Fruit And Veggie Juice Concentrate (grape, Date, Lemon, Beetroot (color)), Organic Cane Sugar, Strawberries, Tapioca Fiber, Jerusalem Artichoke Fiber, Water, Fruit Pectin, Okra Powder, Agar Agar, Citrus Fiber), Peanuts, Sugars (tapioca Syrup, Fruit Juice Concentrate (grape, Apple), Organic Cane Sugar, Maple Syrup, Molasses), Natural Peanut Butter, Pea Protein, Jerusalem Artichoke Fiber, Fava Bean Protein, Coconut Oil, Shea Butter, Water, Apple Cider Vinegar, Peanut Extract, Sea Salt, Gluten-free Oat Flour, Olive Oil, Carnauba Wax Contains Peanuts. It may also contain Tree Nuts and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar