Is PB&J Mid-Day Squares Strawberry/Fraise Snack Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fruit juice concentrate
apple
date
fava bean protein
pea protein
molasses
citrus fiber
+3 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Strawberry Layer (sugars (tapioca Syrup, Fruit And Veggie Juice Concentrate (grape, Date, Lemon, Beetroot (color)), Organic Cane Sugar, Strawberries, Tapioca Fiber, Jerusalem Artichoke Fiber, Water, Fruit Pectin, Okra Powder, Agar Agar, Citrus Fiber), Peanuts, Sugars (tapioca Syrup, Fruit Juice Concentrate (grape, Apple), Organic Cane Sugar, Maple Syrup, Molasses), Natural Peanut Butter, Pea Protein, Jerusalem Artichoke Fiber, Fava Bean Protein, Coconut Oil, Shea Butter, Water, Apple Cider Vinegar, Peanut Extract, Sea Salt, Gluten-free Oat Flour, Olive Oil, Carnauba Wax Contains Peanuts. It may also contain Tree Nuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.