Is PB&P PEANUT BUTTERY ICE CREAM WITH CHOCOLATEY COVERED PRETZEL PIECES & PEANUT BUTTER SWIRL, PB&P Low FODMAP?

Ingredients

PEANUT BUTTERY ICE CREAM* (ICE CREAM [MILK, CREAM, SUGAR, DAIRY BLEND (WHEY, NONFAT DRY MILK), EGG YOLK, GUAR GUM, XANTHAN GUM], PEANUT BUTTERY BASE [WATER, PEANUTS, GUM ACACIA, SUGAR, SEA SALT, NATURAL FLAVOR], VANILLA EXTRACT), CHOCOLATEY COVERED PRETZELS (SUGAR, PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL], COCONUT OIL, SKIM MILK, MILK, COCOA [PROCESSED WITH ALKALI], COCOA, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), PEANUT BUTTER SWIRL (PEANUT BUTTER [PEANUTS, PALM OIL, SALT], POWDERED SUGAR, PEANUT OIL, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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