Is PC Memories Of Seoul Gochujang Spicy Chili Sauce 350ml/11.8 oz Low FODMAP?
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Ingredients
Glucose-fructose, Red Pepper Paste (Corn Syrup, Rice, Red Pepper Paste (Red Chili Pepper, Water, Sea Salt, Garlic, Onion), Water, Sea Salt, Soybean Paste (Water, Soybean, Fermented Soybean, Roasted Soybean, Salt, Malted Rice Or Malted Wheat), Rice Wine, Red Pepper Powder, Malted Rice Or Malted Wheat), Water, Canola Oil, Tomato Paste, Apple Cider Vinegar, Sugar, Dried Garlic, White Vinegar, Garlic, Modified Corn Starch, Spice Extract, Salt, Citric Acid, Onion Powder, Potassium Sorbate, Chili Powder (Spices, Salt, Caramel Colour, Dextrose), Spices And Herbs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.