Is PC Organics Fruit Spread Raspberry Low FODMAP?
Description
Bright raspberry flavor with a balanced sweet-tart profile, smooth yet slightly seedy texture, and spreadable consistency; commonly used on toast, bagels, biscuits and in baking or yogurt. Reviewers often note strong fruit taste, easy spreading and versatility for breakfasts and sandwiches, with generally favorable comments on flavor and texture overall.
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Description
Bright raspberry flavor with a balanced sweet-tart profile, smooth yet slightly seedy texture, and spreadable consistency; commonly used on toast, bagels, biscuits and in baking or yogurt. Reviewers often note strong fruit taste, easy spreading and versatility for breakfasts and sandwiches, with generally favorable comments on flavor and texture overall.
Ingredients
ORGANIC RASPBERRIES, ORGANIC EVAPORATED CANE SYRUP, WATER, PECTIN, ASCORBIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.