Is PC Panang Thai Curry Cooking Sauce 400ml/13.5 oz. {Imported from Canada} Dairy Free?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CANOLA OIL, CREAM (CREAM, MILK, CARRAGEENAN, VEGETABLE MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), LEMONGRASS, CONCENTRATED LIME JUICE, GINGER, GARLIC, GALANGAL, SPICES, CARRAGEENAN, GUAR GUM, RED CHILI PEPPERS, TAMARIND, CILANTRO, YEAST EXTRACT, POTASSIUM SORBATE, LIME LEAVES, SHRIMP PASTE (CONTAINS SALT), LACTIC ACID, SPICE EXTRACT, DISODIUM EDTA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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