Is PC Panang Thai Curry Cooking Sauce 400ml/13.5 oz. {Imported from Canada} Gluten Free?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CANOLA OIL, CREAM (CREAM, MILK, CARRAGEENAN, VEGETABLE MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), LEMONGRASS, CONCENTRATED LIME JUICE, GINGER, GARLIC, GALANGAL, SPICES, CARRAGEENAN, GUAR GUM, RED CHILI PEPPERS, TAMARIND, CILANTRO, YEAST EXTRACT, POTASSIUM SORBATE, LIME LEAVES, SHRIMP PASTE (CONTAINS SALT), LACTIC ACID, SPICE EXTRACT, DISODIUM EDTA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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