Is PC Panang Thai Curry Cooking Sauce 400ml/13.5 oz. {Imported from Canada} Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CANOLA OIL, CREAM (CREAM, MILK, CARRAGEENAN, VEGETABLE MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), LEMONGRASS, CONCENTRATED LIME JUICE, GINGER, GARLIC, GALANGAL, SPICES, CARRAGEENAN, GUAR GUM, RED CHILI PEPPERS, TAMARIND, CILANTRO, YEAST EXTRACT, POTASSIUM SORBATE, LIME LEAVES, SHRIMP PASTE (CONTAINS SALT), LACTIC ACID, SPICE EXTRACT, DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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