Is Honey Maid Graham Wafers, 400g (Imported from Canada) Low FODMAP?
Description
Lightly sweet, toasty-flavored wafers provide a crisp yet slightly crumbly texture, commonly eaten as a snack, used for s'mores, dunked in beverages, or crushed to form dessert crusts and toppings; customer reviews frequently note consistent flavor and crunch, convenience of the 400g import packaging, and occasional broken pieces during shipping.
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Why it's a maybe for low FODMAP
- honey
- soybean
- whole grain wheat flour
- graham flour
- +2 more
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Lightly sweet, toasty-flavored wafers provide a crisp yet slightly crumbly texture, commonly eaten as a snack, used for s'mores, dunked in beverages, or crushed to form dessert crusts and toppings; customer reviews frequently note consistent flavor and crunch, convenience of the 400g import packaging, and occasional broken pieces during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean And/Or Canola Oil, Honey, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor
Check Honey Maid Graham Wafers, 400g (Imported from Canada) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Honey Maid Graham Wafers, 400g (Imported from Canada) is available at 4 retailers
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