Is HONEY GRAHAM CRACKERS, HONEY Low FODMAP?
Description
Nabisco Honey Maid Honey Graham Crackers are a popular choice for those who enjoy the sweet and wholesome taste of honey. Made with real honey, these kosher dairy crackers offer a satisfying crunch and a hint of natural sweetness. With 8g of whole grain per serving, they provide a source of dietary fiber. Many people appreciate the convenience and versatility of these graham crackers, which can be enjoyed on their own or used as a base for various desserts. The fact that they contain 48g of whole grain per day highlights their potential as a part of a balanced diet.
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Description
Nabisco Honey Maid Honey Graham Crackers are a popular choice for those who enjoy the sweet and wholesome taste of honey. Made with real honey, these kosher dairy crackers offer a satisfying crunch and a hint of natural sweetness. With 8g of whole grain per serving, they provide a source of dietary fiber. Many people appreciate the convenience and versatility of these graham crackers, which can be enjoyed on their own or used as a base for various desserts. The fact that they contain 48g of whole grain per day highlights their potential as a part of a balanced diet.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.