Is PC Panang Thai Curry Cooking Sauce 400ml/13.5 oz. {Imported from Canada} Vegan?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CANOLA OIL, CREAM (CREAM, MILK, CARRAGEENAN, VEGETABLE MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), LEMONGRASS, CONCENTRATED LIME JUICE, GINGER, GARLIC, GALANGAL, SPICES, CARRAGEENAN, GUAR GUM, RED CHILI PEPPERS, TAMARIND, CILANTRO, YEAST EXTRACT, POTASSIUM SORBATE, LIME LEAVES, SHRIMP PASTE (CONTAINS SALT), LACTIC ACID, SPICE EXTRACT, DISODIUM EDTA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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