Is PC Panang Thai Curry Cooking Sauce 400ml/13.5 oz. {Imported from Canada} Vegetarian?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CANOLA OIL, CREAM (CREAM, MILK, CARRAGEENAN, VEGETABLE MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), LEMONGRASS, CONCENTRATED LIME JUICE, GINGER, GARLIC, GALANGAL, SPICES, CARRAGEENAN, GUAR GUM, RED CHILI PEPPERS, TAMARIND, CILANTRO, YEAST EXTRACT, POTASSIUM SORBATE, LIME LEAVES, SHRIMP PASTE (CONTAINS SALT), LACTIC ACID, SPICE EXTRACT, DISODIUM EDTA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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