Is PCC Community Markets Alki Bakery Golden Zucchini Muffins Low FODMAP?
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Ingredients
Organic Brown Rice Flour, Organic Shredded Zucchini, Organic Cane Sugar. Organic Eggs. Organic Sunflower Oil. Walnuts, Salt, Baking Powder, Xantham Gum, Organic Ground Cinnamon. Contains: Egg. Tree Nuts. Handled Or Produced In A Shared Facility With Peanuts, Tree Nuts, Dairy, Soy, Wheat, Eggs, Fish, Shellfish And Other Allergens.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.