Is Antonina's Bakery Chocolate Chip Muffins Low FODMAP?
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Ingredients
Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch, Enzymes), Non-gmo Canola Oil, Cane Sugar, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Eggs (whole Eggs, Citric Acid [to Retain Color]), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate), Brown Cane Sugar, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Dry Vinegar Powder, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.